Learning more about Ayurveda has been such a pleasure. While I don't eat a plant based diet, I know how beneficial it can be so I try to integrate it into my meals whenever possible. Ayurveda is not only about food, it has also helped me greatly enrich my morning routine and life in general. If you are looking to feel more energized and connected, I would definitely recommend this book. It is an easy read that is very practical at the same time.

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